About Stress Management
Stress management offers a variety of tools to reset your alarm system. Effective stress management can help your mind and body adapt (resilience) to changing circumstances. Without it, your body might always be on high alert, which can lead to chronic stress and serious health problems.
About this Course
The Stress Management course gives participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system. Participants will also understand what lifestyle elements they can change to reduce stress.
Stress Management Course Outline
1. Getting Started
2. Understanding Stress
3. Creating a Stress-Reducing Lifestyle
4. Altering the Situation
5. Avoiding the Situation
6. Accepting the Situation
7. Using Routines to Reduce Stress
8. Environmental Relaxation Techniques
9. Physical Relaxation Techniques
10. Coping with Major Events
11. Our Challenge to You
12. Wrapping Up
About LMS Portals
At LMS Portals, we provide our clients and partners with a SaaS-based, multi-tenant Learning Management System that allows you to launch and manage any number or private learning environments (portals) to support multiple unique training audiences. Each portal you launch includes a Rapid Course Development engine, along with the support tools you need for user onboarding, learning path management, certificate generation, analytics, and more.
We also offer a Corporate Training Library of more than 130 comprehensive courses for workplace training and employee development.