About Improving Mindfulness
Mindfulness is the process of purposely focusing your attention on the present moment and accepting it without judgment. Through Mindfulness, a person can gain a better understanding of themselves and being “in the moment”
About this Course
The Improving Mindfulness course offers benefits throughout the participants' professional and personal lives. Improving mindfulness through gratitude, filtering, and active listening will give your participants the advantage of seeing things in a new light. This course can give participants an increased recognition of mental events in the present moment which provides countless benefits.
Improving Mindfulness Course Outline
1. Getting Started
2. What is Mindfulness?
3. Practicing Mindfulness
4. Emotional IQ
5. Cognitive Distortion I
6. Cognitive Distortion II
7. Mindfulness Based Cognitive Therapy
8. Mindfulness and Gratitude
9. Cultivating High Performance Emotions
10. Mindfulness and Customer Service
11. Mindfulness and Leadership
12. Wrapping Up
About LMS Portals
At LMS Portals, we provide our clients and partners with a SaaS-based, multi-tenant Learning Management System that allows you to launch and manage any number or private learning environments (portals) to support multiple unique training audiences. Each portal you launch includes a Rapid Course Development engine, along with the support tools you need for user onboarding, learning path management, certificate generation, analytics, and more.
We also offer a Corporate Training Library of more than 130 comprehensive courses for workplace training and employee development.