About Managing Workplace Anxiety
Too much anxiety can kill workplace performance. Yet anxiety is often or considered a sign of weakness that needs to be swept under the desk. While the right amount of anxiety can improve performance, when people's anxiety levels become too high, it can interfere with their ability to work effectively.
About this Course
The Managing Workplace Anxiety course will provide participants the important skills and resources to recognize and manage workplace anxiety. By identifying these symptoms and coping skills employees and managers will be better suited in dealing with these common situations. Through this course your participants will be better suited to the challenges that the workplace can bring.
Managing Workplace Anxiety Course Outline
1. Getting Started
2. Common Types of Anxiety
3. Recognizing Symptoms in Others
4. Coping Strategies (I)
5. Coping Strategies (II)
6. Don't Avoid the Situation
7. Differences in Anxiety and Normal Nervousness
8. Physical Symptoms
9. Recognize the Positive Aspects of Anxiety
10. Common Anxiety Triggers
11. When to Seek Extra Help?
12. Wrapping Up
About LMS Portals
At LMS Portals, we provide our clients and partners with a SaaS-based, multi-tenant Learning Management System that allows you to launch and manage any number or private learning environments (portals) to support multiple unique training audiences. Each portal you launch includes a Rapid Course Development engine, along with the support tools you need for user onboarding, learning path management, certificate generation, analytics, and more.
We also offer a Corporate Training Library of more than 130 comprehensive courses for workplace training and employee development.